It's here!
The First Low FODMAP Cookbook From The U.S. With Recipes Certified by Monash University!
American Southwest Inspired
Over 80 Delicious Robust Recipes
May you find joy in cooking
that brings calm to your tummy
and relief that brings
happiness to your heart.
All recipes within this book are Monash University Low FODMAP Certified™. One serving of a meal made in accordance with these recipes can assist with following the Monash University Low FODMAP Diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University Low FODMAP Certified trade marks used under license worldwide by FODify It!. A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for the use of Monash University Low FODMAP Certified trade marks.
Welcome to FODify It! Your Low FODMAP Resource from the Southwestern United States.
Are you searching for relief from your IBS symptoms, or following the Low FODMAP Diet*?
Welcome! My name is Amy Laura and I suffered from a severely painful and misdiagnosed digestive condition (IBS-D) for thirty years. After countless tests and food regimens with negative results, a collapse in 2015 prompted me to investigate a diet called Low FODMAP. Within 3 days of eating LoFO foods I felt relief of pain and symptoms for the first time in 3 decades!
MILD CANNED GREEN CHILE TASTE TEST 2023
When it comes to green chiles, it is generally acknowledged that fresh taste best. If they’re out of season or...
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Monash Blog Q&A
Almost eight years ago, I found the Low FODMAP Diet that saved me from 30 years of IBS symptom distress.
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FODify It! is on YouTube!
Pin Now introducing the Fodify It! YouTube Channel! We’re excited to start sharing our Low FODMAP Diet recipes, pro tips...
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Low FODMAP Cowboy Candy / Non-Canning Version
Slice fresh jalapeño peppers, infuse them in a simple syrup and you’ve got candied jalapeños a.k.a. Cowboy Candy!
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Low FODMAP Orange Arroz con Leche with Sweet Fruity Salsa
Arroz con Leche (Rice Pudding) is a classic Mexican dessert that is simple to prepare and has many variations.
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Low FODMAP Healthy Veggie Sandwich Tray with Green Chile Spread
These quick and easy veggie sandwiches are layered with my all-time favorite sandwich spread – green chile lemon lactose-free cream...
Read MoreCookbook Reviews
Reviewed in the United States on November 11, 2022
Full disclosure: I consulted with Amy on her recipes and low FODMAP information, which means I had an early look at her book. I cannot tell you how exciting it is to see all of these flavor-packed southwestern-inspired recipes that are low FODMAP, as well as gluten-free and lactose-free. Try the Mesa Verde Masa Beef Chili, Chicken Poblano Enchiladas, and the uber-comfort recipes of Chiles Rellenos with Mashed Potatoes, and the Cornmeal Pancakes with Pulled Pork and Cinnamon Maple Syrup. If you are a chile lover, there is tons of helpful info in this book, along with gorgeous photos taken by Amy herself.
Reviewed in the United States on December 1, 2022
Verified Purchase
Folks! Welcome to the newest "go to" cookbook of your kitchen! What a fascinating, informative, helpful, and truly delicious cookbook! Amy has presented us with a masterpiece, in so many ways. She speaks our language. She wears our aprons! She knows where we are at in our own kitchens. She relates to our eating and cooking worries, and puts us at ease with her cookbook. It is obvious she has done her homework here. She has included a complete accounting of her life's experience with diet intolerance and in this book, is allowing us to break away from that panic feeling of how can we ever enjoy food again, when suffering with digestive disorders. Well we can!! Creative, healthy, and healing recipes are all right here, in Amy's book. Once again, Amy "speaks" to us in our language. She is in the kitchen with us when we feel a slight tinge of panic and it's "Oh no, I don't have this, or that, or I didn't do it just like the book says"! Amy will give you a pass to making mistakes and you will feel like she's laughing along with you, and if you're not, you will be by the end of the recipe. She is real, her book is real, the ingredients are not impossible to find, and most of them are probably in your kitchen. You will feel like she is saying to you "I am coming in your kitchen with you. We are going to make this together. You are going to love it, and feel GOOD"! Her witty and clever sense of humor keeps it all light. Her and Jim's photography TAKES you to the Southwest. This book is a journey, a vacation, as well as your guide to feeling whole and normal again. When I got my book, I found myself in my kitchen eating breakfast and reading it, like it was a best selling novel! It is so much fun! That though is a bonus, because what we are really looking for is a way to eat that is enjoyable, and enables us to feel fine again. Get healthy again. This is the book. Also, you don't have to have a digestive disorder to love everything in it. Okay, so you already are feeling good?? Well there is nothing wrong with feeling that much better! Being healthier! I would also say this is an ideal gift for that chef or wanna-be chef of yours, or anyone that likes kicking around in the kitchen! Oh, do not miss the Rayado Ribeye Burritos (RRB's)!! Your friends will demand a weekly RRB Night at your house!! Have a Bizcochito (Page 240) kind of day! 😀
Reviewed in the United States on November 14, 2022
Verified Purchase
This is an amazing cookbook. Fantastic photos. Easy to follow recipes. Mouthwatering photos. It's a taste of the real Southwest cuisine - tacos, flan, chili burgers, chilaquiles. If you follow Fodmap, every recipe is delicious and full of flavor. You don't have to be on the Fodmap diet to fall in love with every recipe. What an outstanding book for every kitchen!!
November 29, 2022
Verified Purchase
Thank you for the beautiful cookbook with all your researched FODMAP created recipes! I know I'm going to enjoy using your cookbook and have bought one for my daughter in-law as a Christmas gift! The recipes look delicious and the photography is wonderful! I'm thinking the health benefits will be many! Thanks!!
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